Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:57 | +1.8% | 78th | 6:32 |
| Run 2 | 5:11 | 5:19 | -2.6% | 67th | 4:57 |
| Run 3 | 5:28 | 5:33 | -1.7% | 70th | 5:10 |
| Run 4 | 5:35 | 5:41 | -2.0% | 69th | 5:16 |
| Run 5 | 5:41 | 5:55 | -4.2% | 65th | 5:27 |
| Run 6 | 5:49 | 5:44 | +1.2% | 76th | 5:19 |
| Run 7 | 6:02 | 5:45 | +4.9% | 82th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:27 | -4.4% | 52th | 5:14 |
| Sled Push | strength | 2:48 | 3:11 | -12.4% | 47th | 2:53 |
| Sled Pull | strength | 5:01 | 6:53 | -27.3% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 8:46 | 7:19 | +19.6% | 90th | 6:25 |
| Row | aerobic | 5:32 | 5:50 | -5.4% | 50th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:24 | -3.3% | 69th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 5:48 | +24.2% | 94th | 5:10 |
| Wall Balls | strength | 8:10 | 7:20 | +11.2% | 84th | 6:25 |
| Total Running | running | 40:51 | 41:08 | -0.7% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength