Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:58 | +8.8% | 90th | 6:32 |
| Run 2 | 5:28 | 5:19 | +2.6% | 80th | 4:57 |
| Run 3 | 5:33 | 5:34 | -0.4% | 72th | 5:10 |
| Run 4 | 5:40 | 5:42 | -0.7% | 72th | 5:16 |
| Run 5 | 5:52 | 5:56 | -1.3% | 71th | 5:27 |
| Run 6 | 5:27 | 5:45 | -5.4% | 60th | 5:19 |
| Run 7 | 5:34 | 5:45 | -3.4% | 66th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:27 | -3.0% | 59th | 5:14 |
| Sled Push | strength | 2:51 | 3:12 | -11.0% | 51th | 2:53 |
| Sled Pull | strength | 6:16 | 6:55 | -9.4% | 60th | 6:07 |
| Burpee Broad Jump | aerobic | 7:31 | 7:20 | +2.3% | 78th | 6:25 |
| Row | aerobic | 5:44 | 5:51 | -2.0% | 66th | 5:36 |
| Farmers Carry | strength | 1:37 | 2:25 | -33.2% | 5th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:49 | +8.1% | 85th | 5:10 |
| Wall Balls | strength | 9:19 | 7:21 | +26.5% | 94th | 6:25 |
| Total Running | running | 41:09 | 41:13 | -0.2% | 73th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength