Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:58 | +1.1% | 75th | 6:32 |
| Run 2 | 5:13 | 5:20 | -2.2% | 70th | 4:57 |
| Run 3 | 5:19 | 5:34 | -4.7% | 64th | 5:10 |
| Run 4 | 5:25 | 5:42 | -5.2% | 61th | 5:16 |
| Run 5 | 5:39 | 5:57 | -5.0% | 64th | 5:27 |
| Run 6 | 5:42 | 5:45 | -1.1% | 72th | 5:19 |
| Run 7 | 5:44 | 5:46 | -0.6% | 73th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:27 | -3.0% | 59th | 5:14 |
| Sled Push | strength | 3:34 | 3:12 | +11.2% | 89th | 2:53 |
| Sled Pull | strength | 5:47 | 6:55 | -16.5% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 7:20 | 7:21 | -0.4% | 74th | 6:25 |
| Row | aerobic | 5:46 | 5:51 | -1.5% | 68th | 5:36 |
| Farmers Carry | strength | 2:58 | 2:25 | +22.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 5:50 | +18.0% | 91th | 5:10 |
| Wall Balls | strength | 7:05 | 7:22 | -4.0% | 71th | 6:25 |
| Total Running | running | 40:05 | 41:15 | -2.9% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength