Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -6.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:58 | -11.2% | 36th | 6:32 |
| Run 2 | 5:54 | 5:20 | +10.5% | 91th | 4:57 |
| Run 3 | 6:08 | 5:34 | +9.9% | 90th | 5:10 |
| Run 4 | 6:21 | 5:43 | +11.0% | 91th | 5:16 |
| Run 5 | 7:10 | 5:57 | +20.3% | 96th | 5:27 |
| Run 6 | 6:25 | 5:46 | +11.2% | 91th | 5:19 |
| Run 7 | 6:15 | 5:46 | +8.2% | 87th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:28 | -9.8% | 23th | 5:14 |
| Sled Push | strength | 2:40 | 3:12 | -16.9% | 38th | 2:53 |
| Sled Pull | strength | 7:17 | 6:56 | +5.0% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 5:51 | 7:22 | -20.7% | 43th | 6:25 |
| Row | aerobic | 5:05 | 5:51 | -13.2% | 12th | 5:36 |
| Farmers Carry | strength | 2:24 | 2:25 | -1.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 5:50 | -35.0% | 8th | 5:10 |
| Wall Balls | strength | 6:16 | 7:23 | -15.2% | 56th | 6:25 |
| Total Running | running | 44:25 | 41:17 | +7.6% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength