Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:34 | +10.2% | 33th | 6:32 |
| Run 2 | 4:18 | 4:07 | +4.4% | 17th | 4:57 |
| Run 3 | 4:43 | 4:17 | +9.9% | 28th | 5:10 |
| Run 4 | 4:50 | 4:19 | +11.8% | 31th | 5:16 |
| Run 5 | 5:04 | 4:24 | +15.1% | 36th | 5:27 |
| Run 6 | 4:49 | 4:21 | +10.6% | 30th | 5:19 |
| Run 7 | 4:52 | 4:21 | +11.7% | 31th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.0% | 1th | 5:14 |
| Sled Push | strength | 2:10 | 2:12 | -1.6% | 7th | 2:53 |
| Sled Pull | strength | 4:21 | 4:21 | -0.4% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:20 | -17.9% | 1th | 6:25 |
| Row | aerobic | 4:51 | 5:02 | -3.7% | 2th | 5:36 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.1% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:44 | -12.9% | 1th | 5:10 |
| Wall Balls | strength | 4:46 | 4:19 | +10.1% | 15th | 6:25 |
| Total Running | running | 34:45 | 31:38 | +9.9% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength