Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:44 | -3.7% | 28th | 6:05 |
| Run 2 | 4:06 | 4:43 | -13.3% | 9th | 5:02 |
| Run 3 | 4:37 | 5:04 | -9.1% | 14th | 5:24 |
| Run 4 | 4:40 | 5:06 | -8.7% | 17th | 5:27 |
| Run 5 | 4:59 | 5:13 | -4.5% | 26th | 5:35 |
| Run 6 | 4:23 | 5:08 | -14.7% | 7th | 5:30 |
| Run 7 | 4:31 | 5:05 | -11.3% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 3:58 | +12.2% | 94th | 4:05 |
| Sled Push | strength | 1:52 | 1:38 | +13.9% | 68th | 1:45 |
| Sled Pull | strength | 3:22 | 3:21 | +0.0% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.2% | 63th | 3:05 |
| Row | aerobic | 4:44 | 4:22 | +8.3% | 74th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:06 | +16.2% | 67th | 3:24 |
| Wall Balls | strength | 5:36 | 4:29 | +24.8% | 80th | 4:52 |
| Total Running | running | 32:48 | 36:21 | -9.8% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength