Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:17 | +5.0% | 83th | 6:40 |
| Run 2 | 6:04 | 5:54 | +2.6% | 79th | 5:24 |
| Run 3 | 6:06 | 6:14 | -2.3% | 69th | 5:42 |
| Run 4 | 6:21 | 6:17 | +0.9% | 76th | 5:44 |
| Run 5 | 6:15 | 6:27 | -3.2% | 69th | 5:51 |
| Run 6 | 5:58 | 6:21 | -6.2% | 61th | 5:46 |
| Run 7 | 6:18 | 6:19 | -0.3% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.7% | 44th | 4:22 |
| Sled Push | strength | 1:56 | 2:12 | -12.4% | 48th | 1:59 |
| Sled Pull | strength | 4:14 | 4:51 | -12.9% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:54 | -15.2% | 50th | 3:24 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 80th | 4:47 |
| Farmers Carry | strength | 3:55 | 1:59 | +96.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.3% | 70th | 3:54 |
| Wall Balls | strength | 4:46 | 5:42 | -16.5% | 48th | 5:02 |
| Total Running | running | 44:41 | 45:05 | -0.9% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength