Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:59 | -10.4% | 40th | 6:32 |
| Run 2 | 4:56 | 5:20 | -7.8% | 53th | 4:57 |
| Run 3 | 5:09 | 5:35 | -7.9% | 53th | 5:10 |
| Run 4 | 5:13 | 5:43 | -9.0% | 53th | 5:16 |
| Run 5 | 5:21 | 5:58 | -10.4% | 50th | 5:27 |
| Run 6 | 5:25 | 5:46 | -6.3% | 59th | 5:19 |
| Run 7 | 5:22 | 5:47 | -7.3% | 55th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:28 | +1.7% | 81th | 5:14 |
| Sled Push | strength | 3:03 | 3:13 | -5.3% | 64th | 2:53 |
| Sled Pull | strength | 7:31 | 6:57 | +8.0% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 9:03 | 7:24 | +22.3% | 92th | 6:25 |
| Row | aerobic | 5:51 | 5:52 | -0.3% | 73th | 5:36 |
| Farmers Carry | strength | 3:00 | 2:25 | +23.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 5:51 | +12.0% | 88th | 5:10 |
| Wall Balls | strength | 9:17 | 7:25 | +25.2% | 93th | 6:25 |
| Total Running | running | 37:42 | 41:22 | -8.9% | 49th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength