Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:41:26
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:00 | +5.8% | 87th | 6:32 |
| Run 2 | 5:22 | 5:21 | +0.1% | 76th | 4:57 |
| Run 3 | 5:45 | 5:36 | +2.5% | 80th | 5:10 |
| Run 4 | 5:46 | 5:44 | +0.4% | 75th | 5:16 |
| Run 5 | 6:18 | 5:59 | +5.3% | 85th | 5:27 |
| Run 6 | 5:59 | 5:47 | +3.2% | 82th | 5:19 |
| Run 7 | 6:24 | 5:48 | +10.3% | 91th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:28 | -3.3% | 59th | 5:14 |
| Sled Push | strength | 3:16 | 3:13 | +1.1% | 76th | 2:53 |
| Sled Pull | strength | 5:10 | 6:59 | -26.1% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 8:42 | 7:25 | +17.1% | 89th | 6:25 |
| Row | aerobic | 5:34 | 5:52 | -5.3% | 52th | 5:36 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.5% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:53 | -8.2% | 63th | 5:10 |
| Wall Balls | strength | 7:48 | 7:26 | +4.7% | 80th | 6:25 |
| Total Running | running | 42:59 | 41:29 | +3.6% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength