Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:00 | -3.0% | 66th | 6:32 |
| Run 2 | 5:36 | 5:21 | +4.4% | 83th | 4:57 |
| Run 3 | 5:43 | 5:36 | +1.9% | 79th | 5:10 |
| Run 4 | 5:55 | 5:44 | +2.9% | 81th | 5:16 |
| Run 5 | 5:55 | 5:59 | -1.2% | 73th | 5:27 |
| Run 6 | 5:42 | 5:48 | -1.7% | 72th | 5:19 |
| Run 7 | 5:37 | 5:48 | -3.2% | 68th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:28 | -7.9% | 32th | 5:14 |
| Sled Push | strength | 4:06 | 3:13 | +26.9% | 98th | 2:53 |
| Sled Pull | strength | 7:05 | 6:59 | +1.3% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 8:38 | 7:26 | +16.1% | 89th | 6:25 |
| Row | aerobic | 5:18 | 5:52 | -9.8% | 28th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 5:53 | -10.5% | 59th | 5:10 |
| Wall Balls | strength | 6:38 | 7:27 | -11.0% | 63th | 6:25 |
| Total Running | running | 41:16 | 41:30 | -0.6% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength