Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.5% | 13th | 6:32 |
| Run 2 | 4:13 | 4:07 | +2.4% | 13th | 4:57 |
| Run 3 | 4:22 | 4:17 | +1.7% | 11th | 5:10 |
| Run 4 | 4:24 | 4:19 | +1.8% | 11th | 5:16 |
| Run 5 | 4:36 | 4:24 | +4.5% | 15th | 5:27 |
| Run 6 | 4:27 | 4:21 | +2.1% | 11th | 5:19 |
| Run 7 | 4:21 | 4:21 | -0.2% | 8th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 17th | 5:14 |
| Sled Push | strength | 2:13 | 2:12 | +0.6% | 9th | 2:53 |
| Sled Pull | strength | 4:51 | 4:21 | +11.1% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:24 | 4:20 | +24.3% | 29th | 6:25 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 11th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:44 | +8.0% | 16th | 5:10 |
| Wall Balls | strength | 4:19 | 4:19 | -0.3% | 5th | 6:25 |
| Total Running | running | 32:03 | 31:38 | +1.3% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength