Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.1%
Race avg drop: -6.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:00 | -9.7% | 43th | 6:32 |
| Run 2 | 4:56 | 5:22 | -8.1% | 53th | 4:57 |
| Run 3 | 5:16 | 5:36 | -6.2% | 61th | 5:10 |
| Run 4 | 5:37 | 5:45 | -2.4% | 70th | 5:16 |
| Run 5 | 5:53 | 5:59 | -1.8% | 72th | 5:27 |
| Run 6 | 6:04 | 5:48 | +4.5% | 84th | 5:19 |
| Run 7 | 6:20 | 5:48 | +9.0% | 89th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:29 | -5.8% | 45th | 5:14 |
| Sled Push | strength | 2:38 | 3:14 | -18.6% | 35th | 2:53 |
| Sled Pull | strength | 6:21 | 6:59 | -9.3% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 9:15 | 7:26 | +24.2% | 93th | 6:25 |
| Row | aerobic | 5:52 | 5:52 | -0.2% | 74th | 5:36 |
| Farmers Carry | strength | 2:38 | 2:26 | +7.8% | 86th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:53 | -4.1% | 70th | 5:10 |
| Wall Balls | strength | 7:57 | 7:27 | +6.5% | 82th | 6:25 |
| Total Running | running | 40:26 | 41:31 | -2.6% | 69th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength