Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:17 | -0.1% | 72th | 6:40 |
| Run 2 | 5:31 | 5:54 | -6.8% | 56th | 5:24 |
| Run 3 | 5:22 | 6:14 | -14.1% | 37th | 5:42 |
| Run 4 | 5:31 | 6:17 | -12.3% | 41th | 5:44 |
| Run 5 | 5:32 | 6:27 | -14.3% | 39th | 5:51 |
| Run 6 | 5:43 | 6:21 | -10.2% | 51th | 5:46 |
| Run 7 | 5:30 | 6:19 | -13.0% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 79th | 4:22 |
| Sled Push | strength | 3:35 | 2:12 | +62.3% | 100th | 1:59 |
| Sled Pull | strength | 5:54 | 4:51 | +21.4% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 5:50 | 3:54 | +49.1% | 100th | 3:24 |
| Row | aerobic | 4:38 | 5:02 | -8.2% | 39th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.2% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 4:27 | +18.7% | 93th | 3:54 |
| Wall Balls | strength | 6:03 | 5:42 | +6.0% | 84th | 5:02 |
| Total Running | running | 40:26 | 45:06 | -10.3% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength