Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:01 | -6.7% | 52th | 6:32 |
| Run 2 | 4:58 | 5:22 | -7.5% | 54th | 4:57 |
| Run 3 | 5:02 | 5:36 | -10.4% | 47th | 5:10 |
| Run 4 | 4:54 | 5:45 | -14.9% | 34th | 5:16 |
| Run 5 | 5:22 | 5:59 | -10.5% | 50th | 5:27 |
| Run 6 | 5:06 | 5:48 | -12.2% | 41th | 5:19 |
| Run 7 | 5:21 | 5:48 | -7.9% | 54th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:29 | +3.6% | 87th | 5:14 |
| Sled Push | strength | 2:50 | 3:14 | -12.5% | 49th | 2:53 |
| Sled Pull | strength | 6:53 | 7:00 | -1.7% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 8:38 | 7:27 | +15.9% | 89th | 6:25 |
| Row | aerobic | 5:48 | 5:52 | -1.4% | 70th | 5:36 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.8% | 47th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 5:53 | +9.1% | 86th | 5:10 |
| Wall Balls | strength | 8:47 | 7:28 | +17.6% | 89th | 6:25 |
| Total Running | running | 37:16 | 41:32 | -10.3% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength