Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
626
Total Time
1:41:45
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:01 | +2.0% | 80th | 6:32 |
| Run 2 | 5:24 | 5:22 | +0.4% | 77th | 4:57 |
| Run 3 | 5:53 | 5:37 | +4.6% | 85th | 5:10 |
| Run 4 | 5:51 | 5:45 | +1.5% | 79th | 5:16 |
| Run 5 | 6:04 | 6:00 | +1.0% | 79th | 5:27 |
| Run 6 | 5:53 | 5:48 | +1.2% | 79th | 5:19 |
| Run 7 | 6:00 | 5:49 | +3.1% | 81th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:29 | -5.9% | 45th | 5:14 |
| Sled Push | strength | 3:17 | 3:14 | +1.3% | 78th | 2:53 |
| Sled Pull | strength | 5:58 | 7:01 | -15.0% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 6:57 | 7:28 | -7.0% | 67th | 6:25 |
| Row | aerobic | 5:27 | 5:53 | -7.4% | 42th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:26 | -16.3% | 43th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 5:54 | +17.0% | 92th | 5:10 |
| Wall Balls | strength | 9:19 | 7:29 | +24.4% | 94th | 6:25 |
| Total Running | running | 42:15 | 41:36 | +1.6% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength