Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:01 | +9.5% | 92th | 6:32 |
| Run 2 | 5:40 | 5:23 | +5.2% | 85th | 4:57 |
| Run 3 | 6:09 | 5:37 | +9.2% | 90th | 5:10 |
| Run 4 | 6:10 | 5:46 | +6.8% | 88th | 5:16 |
| Run 5 | 6:36 | 6:00 | +9.7% | 90th | 5:27 |
| Run 6 | 5:45 | 5:49 | -1.3% | 74th | 5:19 |
| Run 7 | 6:08 | 5:49 | +5.2% | 84th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:29 | +0.7% | 78th | 5:14 |
| Sled Push | strength | 2:51 | 3:14 | -12.3% | 51th | 2:53 |
| Sled Pull | strength | 6:42 | 7:02 | -4.8% | 70th | 6:07 |
| Burpee Broad Jump | aerobic | 7:30 | 7:29 | +0.2% | 78th | 6:25 |
| Row | aerobic | 5:52 | 5:53 | -0.4% | 74th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:27 | -4.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 5:55 | -9.9% | 61th | 5:10 |
| Wall Balls | strength | 4:31 | 7:30 | -39.8% | 9th | 6:25 |
| Total Running | running | 44:10 | 41:39 | +6.0% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength