Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
628
Total Time
1:42:01
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:02 | +2.3% | 81th | 6:32 |
| Run 2 | 5:22 | 5:23 | -0.4% | 76th | 4:57 |
| Run 3 | 5:51 | 5:38 | +3.8% | 84th | 5:10 |
| Run 4 | 5:49 | 5:46 | +0.7% | 77th | 5:16 |
| Run 5 | 6:02 | 6:01 | +0.2% | 78th | 5:27 |
| Run 6 | 6:00 | 5:49 | +2.9% | 82th | 5:19 |
| Run 7 | 5:46 | 5:50 | -1.2% | 74th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:29 | -4.8% | 53th | 5:14 |
| Sled Push | strength | 3:21 | 3:15 | +3.0% | 81th | 2:53 |
| Sled Pull | strength | 7:30 | 7:02 | +6.4% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 7:24 | 7:30 | -1.3% | 76th | 6:25 |
| Row | aerobic | 5:30 | 5:53 | -6.7% | 46th | 5:36 |
| Farmers Carry | strength | 2:07 | 2:27 | -13.8% | 50th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 5:55 | -9.8% | 62th | 5:10 |
| Wall Balls | strength | 6:00 | 7:31 | -20.2% | 48th | 6:25 |
| Total Running | running | 42:02 | 41:42 | +0.8% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength