Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Antonietta Mocciaro
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
629
Total Time
1:42:04
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:02 | -14.8% | 27th | 6:32 |
| Run 2 | 4:26 | 5:23 | -17.8% | 24th | 4:57 |
| Run 3 | 4:39 | 5:38 | -17.6% | 25th | 5:10 |
| Run 4 | 5:39 | 5:46 | -2.3% | 71th | 5:16 |
| Run 5 | 5:33 | 6:01 | -7.9% | 59th | 5:27 |
| Run 6 | 5:07 | 5:49 | -12.3% | 42th | 5:19 |
| Run 7 | 4:52 | 5:50 | -16.6% | 31th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:29 | +0.0% | 76th | 5:14 |
| Sled Push | strength | 2:32 | 3:15 | -22.2% | 28th | 2:53 |
| Sled Pull | strength | 9:22 | 7:03 | +32.8% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 9:41 | 7:30 | +29.0% | 95th | 6:25 |
| Row | aerobic | 5:55 | 5:53 | +0.4% | 77th | 5:36 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.6% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:56 | -18.0% | 45th | 5:10 |
| Wall Balls | strength | 10:51 | 7:31 | +44.2% | 99th | 6:25 |
| Total Running | running | 36:16 | 41:43 | -13.1% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength