Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.5% | 4th | 6:32 |
| Run 2 | 4:06 | 4:07 | -0.5% | 9th | 4:57 |
| Run 3 | 4:13 | 4:17 | -1.9% | 6th | 5:10 |
| Run 4 | 4:11 | 4:19 | -3.4% | 4th | 5:16 |
| Run 5 | 4:32 | 4:24 | +2.8% | 13th | 5:27 |
| Run 6 | 4:24 | 4:21 | +0.9% | 9th | 5:19 |
| Run 7 | 4:24 | 4:21 | +0.9% | 9th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.9% | 7th | 5:14 |
| Sled Push | strength | 2:39 | 2:12 | +20.1% | 36th | 2:53 |
| Sled Pull | strength | 5:05 | 4:22 | +16.2% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.0% | 4th | 6:25 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 13th | 5:36 |
| Farmers Carry | strength | 2:15 | 1:41 | +33.1% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:45 | +6.5% | 14th | 5:10 |
| Wall Balls | strength | 5:09 | 4:20 | +18.7% | 23th | 6:25 |
| Total Running | running | 31:10 | 31:39 | -1.6% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength