Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.3% | 13th | 6:40 |
| Run 2 | 4:17 | 4:17 | -0.3% | 8th | 5:24 |
| Run 3 | 4:22 | 4:32 | -4.0% | 4th | 5:42 |
| Run 4 | 4:16 | 4:33 | -6.5% | 4th | 5:44 |
| Run 5 | 4:19 | 4:35 | -6.0% | 3th | 5:51 |
| Run 6 | 4:28 | 4:31 | -1.4% | 6th | 5:46 |
| Run 7 | 4:30 | 4:31 | -0.6% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.2% | 19th | 4:22 |
| Sled Push | strength | 1:57 | 1:32 | +26.0% | 51th | 1:59 |
| Sled Pull | strength | 4:07 | 3:09 | +30.5% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:20 | +25.0% | 30th | 3:24 |
| Row | aerobic | 4:11 | 4:14 | -1.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:26 | -5.8% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 2:42 | +43.6% | 55th | 3:54 |
| Wall Balls | strength | 4:01 | 3:35 | +11.8% | 16th | 5:02 |
| Total Running | running | 31:42 | 32:40 | -3.0% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength