Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:03 | +6.0% | 88th | 6:32 |
| Run 2 | 5:39 | 5:24 | +4.5% | 85th | 4:57 |
| Run 3 | 5:51 | 5:39 | +3.4% | 84th | 5:10 |
| Run 4 | 6:00 | 5:47 | +3.5% | 83th | 5:16 |
| Run 5 | 6:46 | 6:02 | +12.0% | 92th | 5:27 |
| Run 6 | 6:31 | 5:50 | +11.4% | 93th | 5:19 |
| Run 7 | 6:04 | 5:51 | +3.6% | 83th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:30 | +12.9% | 100th | 5:14 |
| Sled Push | strength | 2:54 | 3:16 | -11.2% | 55th | 2:53 |
| Sled Pull | strength | 6:55 | 7:04 | -2.3% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 7:23 | 7:32 | -2.1% | 75th | 6:25 |
| Row | aerobic | 5:51 | 5:54 | -1.0% | 73th | 5:36 |
| Farmers Carry | strength | 2:40 | 2:28 | +8.1% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:57 | -15.8% | 50th | 5:10 |
| Wall Balls | strength | 5:47 | 7:33 | -23.5% | 41th | 6:25 |
| Total Running | running | 44:20 | 41:50 | +6.0% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength