Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eliana Franchi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:03 | -5.8% | 58th | 6:32 |
| Run 2 | 5:07 | 5:24 | -5.4% | 65th | 4:57 |
| Run 3 | 5:15 | 5:39 | -7.2% | 59th | 5:10 |
| Run 4 | 5:32 | 5:47 | -4.6% | 67th | 5:16 |
| Run 5 | 5:37 | 6:02 | -7.1% | 62th | 5:27 |
| Run 6 | 5:45 | 5:51 | -1.7% | 74th | 5:19 |
| Run 7 | 5:50 | 5:51 | -0.4% | 76th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:30 | -1.7% | 69th | 5:14 |
| Sled Push | strength | 2:22 | 3:16 | -27.6% | 17th | 2:53 |
| Sled Pull | strength | 9:48 | 7:05 | +38.3% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 5:20 | 7:32 | -29.3% | 28th | 6:25 |
| Row | aerobic | 5:41 | 5:54 | -3.8% | 61th | 5:36 |
| Farmers Carry | strength | 2:56 | 2:28 | +18.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:57 | -2.5% | 73th | 5:10 |
| Wall Balls | strength | 9:16 | 7:34 | +22.5% | 93th | 6:25 |
| Total Running | running | 39:45 | 41:51 | -5.0% | 65th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength