Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
634
Total Time
1:42:31
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.7%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:04 | -6.1% | 57th | 6:32 |
| Run 2 | 4:59 | 5:24 | -7.9% | 55th | 4:57 |
| Run 3 | 5:24 | 5:39 | -4.6% | 68th | 5:10 |
| Run 4 | 5:32 | 5:48 | -4.7% | 67th | 5:16 |
| Run 5 | 5:29 | 6:03 | -9.4% | 55th | 5:27 |
| Run 6 | 5:52 | 5:51 | +0.2% | 78th | 5:19 |
| Run 7 | 6:11 | 5:51 | +5.5% | 85th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:30 | +2.8% | 86th | 5:14 |
| Sled Push | strength | 3:18 | 3:16 | +0.8% | 79th | 2:53 |
| Sled Pull | strength | 6:32 | 7:05 | -7.9% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 8:58 | 7:33 | +18.6% | 92th | 6:25 |
| Row | aerobic | 5:43 | 5:54 | -3.3% | 65th | 5:36 |
| Farmers Carry | strength | 3:29 | 2:28 | +41.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:58 | +2.7% | 82th | 5:10 |
| Wall Balls | strength | 7:41 | 7:34 | +1.4% | 78th | 6:25 |
| Total Running | running | 40:05 | 41:53 | -4.3% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength