Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
636
Total Time
1:42:36
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:04 | -6.2% | 57th | 6:32 |
| Run 2 | 5:00 | 5:25 | -7.7% | 56th | 4:57 |
| Run 3 | 5:23 | 5:40 | -5.0% | 66th | 5:10 |
| Run 4 | 6:16 | 5:48 | +7.9% | 90th | 5:16 |
| Run 5 | 6:47 | 6:03 | +12.0% | 93th | 5:27 |
| Run 6 | 5:41 | 5:51 | -3.0% | 71th | 5:19 |
| Run 7 | 5:32 | 5:51 | -5.7% | 64th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.4% | 67th | 5:14 |
| Sled Push | strength | 2:21 | 3:16 | -28.3% | 16th | 2:53 |
| Sled Pull | strength | 7:09 | 7:06 | +0.6% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 6:56 | 7:34 | -8.4% | 67th | 6:25 |
| Row | aerobic | 6:22 | 5:54 | +7.7% | 94th | 5:36 |
| Farmers Carry | strength | 2:05 | 2:28 | -15.8% | 47th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 5:58 | +1.2% | 80th | 5:10 |
| Wall Balls | strength | 9:03 | 7:35 | +19.3% | 92th | 6:25 |
| Total Running | running | 41:17 | 41:55 | -1.5% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength