Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:35 | -3.1% | 6th | 6:32 |
| Run 2 | 4:09 | 4:07 | +0.7% | 11th | 4:57 |
| Run 3 | 4:16 | 4:17 | -0.8% | 8th | 5:10 |
| Run 4 | 4:18 | 4:19 | -0.7% | 8th | 5:16 |
| Run 5 | 4:39 | 4:24 | +5.4% | 17th | 5:27 |
| Run 6 | 4:44 | 4:21 | +8.5% | 26th | 5:19 |
| Run 7 | 4:35 | 4:21 | +5.0% | 18th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.0% | 2th | 5:14 |
| Sled Push | strength | 2:21 | 2:12 | +6.5% | 16th | 2:53 |
| Sled Pull | strength | 4:25 | 4:22 | +0.9% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 4:17 | 4:21 | -1.7% | 7th | 6:25 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 13th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 3:45 | +23.7% | 35th | 5:10 |
| Wall Balls | strength | 4:45 | 4:20 | +9.4% | 14th | 6:25 |
| Total Running | running | 32:06 | 31:40 | +1.3% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength