Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
640
Total Time
1:42:49
Overall Percentile
78.9
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -6.9%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 7:04 -0.5% 75th 6:32
Run 2 5:14 5:25 -3.6% 71th 4:57
Run 3 10:23 5:40 +82.9% 100th 5:10
Run 4 6:01 5:49 +3.4% 84th 5:16
Run 5 7:25 6:04 +22.2% 97th 5:27
Run 6 6:15 5:52 +6.4% 87th 5:19
Run 7 6:06 5:52 +3.8% 84th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:31 -5.2% 53th 5:14
Sled Push strength 1:49 3:17 -44.7% 1th 2:53
Sled Pull strength 4:35 7:07 -35.7% 11th 6:07
Burpee Broad Jump aerobic 7:39 7:35 +0.7% 80th 6:25
Row aerobic 5:39 5:55 -4.6% 59th 5:36
Farmers Carry strength 2:01 2:28 -18.7% 39th 2:11
Sandbag Lunges strength 4:08 5:59 -31.1% 19th 5:10
Wall Balls strength 5:57 7:36 -21.9% 46th 6:25
Total Running running 48:27 42:00 +15.3% 95th 38:14

How to Read This Analysis