Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
640
Total Time
1:42:49
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:04 | -0.5% | 75th | 6:32 |
| Run 2 | 5:14 | 5:25 | -3.6% | 71th | 4:57 |
| Run 3 | 10:23 | 5:40 | +82.9% | 100th | 5:10 |
| Run 4 | 6:01 | 5:49 | +3.4% | 84th | 5:16 |
| Run 5 | 7:25 | 6:04 | +22.2% | 97th | 5:27 |
| Run 6 | 6:15 | 5:52 | +6.4% | 87th | 5:19 |
| Run 7 | 6:06 | 5:52 | +3.8% | 84th | 5:19 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:31 | -5.2% | 53th | 5:14 |
| Sled Push | strength | 1:49 | 3:17 | -44.7% | 1th | 2:53 |
| Sled Pull | strength | 4:35 | 7:07 | -35.7% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 7:39 | 7:35 | +0.7% | 80th | 6:25 |
| Row | aerobic | 5:39 | 5:55 | -4.6% | 59th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 5:59 | -31.1% | 19th | 5:10 |
| Wall Balls | strength | 5:57 | 7:36 | -21.9% | 46th | 6:25 |
| Total Running | running | 48:27 | 42:00 | +15.3% | 95th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength