Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
643
Total Time
1:43:15
Overall Percentile
79.3
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:06 -1.7% 73th 6:32
Run 2 5:16 5:26 -3.3% 73th 4:57
Run 3 5:34 5:41 -2.3% 73th 5:10
Run 4 5:48 5:50 -0.8% 77th 5:16
Run 5 5:47 6:05 -5.1% 69th 5:27
Run 6 5:44 5:53 -2.8% 74th 5:19
Run 7 6:22 5:54 +7.9% 90th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:31 -6.6% 45th 5:14
Sled Push strength 2:59 3:18 -9.6% 61th 2:53
Sled Pull strength 6:42 7:10 -6.6% 70th 6:07
Burpee Broad Jump aerobic 7:54 7:38 +3.3% 83th 6:25
Row aerobic 5:25 5:56 -8.7% 39th 5:36
Farmers Carry strength 1:51 2:29 -25.8% 18th 2:11
Sandbag Lunges strength 7:29 6:01 +24.1% 96th 5:10
Wall Balls strength 7:08 7:40 -7.0% 72th 6:25
Total Running running 41:30 42:10 -1.6% 75th 38:14

How to Read This Analysis