Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -37.9%
Race avg drop: -6.9%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:06 | -3.4% | 68th | 6:32 |
| Run 2 | 9:21 | 5:27 | +71.5% | 100th | 4:57 |
| Run 3 | 5:11 | 5:42 | -9.1% | 56th | 5:10 |
| Run 4 | 5:15 | 5:50 | -10.2% | 54th | 5:16 |
| Run 5 | 5:18 | 6:06 | -13.1% | 47th | 5:27 |
| Run 6 | 5:08 | 5:54 | -13.0% | 43th | 5:19 |
| Run 7 | 4:56 | 5:54 | -16.5% | 35th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:31 | -3.3% | 63th | 5:14 |
| Sled Push | strength | 2:59 | 3:18 | -9.7% | 61th | 2:53 |
| Sled Pull | strength | 6:19 | 7:10 | -12.0% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 12:10 | 7:39 | +58.9% | 100th | 6:25 |
| Row | aerobic | 6:05 | 5:56 | +2.5% | 86th | 5:36 |
| Farmers Carry | strength | 2:34 | 2:29 | +2.9% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 6:02 | +7.1% | 87th | 5:10 |
| Wall Balls | strength | 5:47 | 7:40 | -24.7% | 41th | 6:25 |
| Total Running | running | 42:01 | 42:12 | -0.4% | 77th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength