Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:07 | +2.3% | 84th | 6:32 |
| Run 2 | 5:01 | 5:27 | -8.1% | 57th | 4:57 |
| Run 3 | 5:07 | 5:42 | -10.4% | 51th | 5:10 |
| Run 4 | 5:17 | 5:51 | -9.8% | 55th | 5:16 |
| Run 5 | 5:21 | 6:06 | -12.5% | 50th | 5:27 |
| Run 6 | 5:16 | 5:54 | -10.9% | 51th | 5:19 |
| Run 7 | 5:17 | 5:55 | -10.7% | 50th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:32 | +1.7% | 84th | 5:14 |
| Sled Push | strength | 3:31 | 3:18 | +6.2% | 88th | 2:53 |
| Sled Pull | strength | 9:59 | 7:11 | +38.7% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 8:58 | 7:40 | +16.8% | 92th | 6:25 |
| Row | aerobic | 5:52 | 5:56 | -1.3% | 74th | 5:36 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.0% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 6:03 | -5.6% | 71th | 5:10 |
| Wall Balls | strength | 7:02 | 7:41 | -8.6% | 70th | 6:25 |
| Total Running | running | 38:36 | 42:16 | -8.7% | 56th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength