Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:07 | -0.4% | 78th | 6:32 |
| Run 2 | 5:24 | 5:28 | -1.3% | 77th | 4:57 |
| Run 3 | 5:36 | 5:43 | -2.1% | 75th | 5:10 |
| Run 4 | 5:47 | 5:52 | -1.4% | 76th | 5:16 |
| Run 5 | 5:50 | 6:07 | -4.7% | 70th | 5:27 |
| Run 6 | 5:42 | 5:55 | -3.7% | 72th | 5:19 |
| Run 7 | 5:51 | 5:55 | -1.3% | 77th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:32 | -14.3% | 8th | 5:14 |
| Sled Push | strength | 3:44 | 3:19 | +12.5% | 93th | 2:53 |
| Sled Pull | strength | 7:01 | 7:12 | -2.7% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 8:15 | 7:41 | +7.2% | 86th | 6:25 |
| Row | aerobic | 5:39 | 5:56 | -5.0% | 59th | 5:36 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.5% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:30 | 6:03 | +7.1% | 87th | 5:10 |
| Wall Balls | strength | 8:18 | 7:43 | +7.6% | 85th | 6:25 |
| Total Running | running | 41:16 | 42:19 | -2.5% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength