Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:17 | +7.2% | 88th | 6:40 |
| Run 2 | 6:20 | 5:55 | +7.0% | 88th | 5:24 |
| Run 3 | 6:48 | 6:14 | +8.8% | 90th | 5:42 |
| Run 4 | 6:52 | 6:17 | +9.1% | 90th | 5:44 |
| Run 5 | 6:47 | 6:27 | +5.0% | 83th | 5:51 |
| Run 6 | 6:15 | 6:22 | -1.8% | 73th | 5:46 |
| Run 7 | 6:20 | 6:19 | +0.2% | 76th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:33 | -10.1% | 17th | 4:22 |
| Sled Push | strength | 1:48 | 2:12 | -18.5% | 31th | 1:59 |
| Sled Pull | strength | 3:57 | 4:51 | -18.8% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 3:54 | -11.4% | 57th | 3:24 |
| Row | aerobic | 4:40 | 5:03 | -7.6% | 42th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.1% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 4:28 | -24.3% | 33th | 3:54 |
| Wall Balls | strength | 6:39 | 5:42 | +16.4% | 91th | 5:02 |
| Total Running | running | 47:11 | 45:07 | +4.6% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength