Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
64
Total Time
1:15:32
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:35 | +6.1% | 23th | 6:32 |
| Run 2 | 4:24 | 4:07 | +6.7% | 23th | 4:57 |
| Run 3 | 4:33 | 4:18 | +5.8% | 19th | 5:10 |
| Run 4 | 4:32 | 4:19 | +4.6% | 17th | 5:16 |
| Run 5 | 4:34 | 4:24 | +3.5% | 14th | 5:27 |
| Run 6 | 4:28 | 4:21 | +2.3% | 12th | 5:19 |
| Run 7 | 4:39 | 4:22 | +6.5% | 21th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.4% | 1th | 5:14 |
| Sled Push | strength | 2:41 | 2:12 | +21.4% | 39th | 2:53 |
| Sled Pull | strength | 4:15 | 4:22 | -3.0% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 5:09 | 4:21 | +18.0% | 22th | 6:25 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 3th | 5:36 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.5% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 3:45 | -3.4% | 4th | 5:10 |
| Wall Balls | strength | 4:12 | 4:20 | -3.4% | 5th | 6:25 |
| Total Running | running | 33:06 | 31:41 | +4.4% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength