Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:09 | -1.3% | 76th | 6:32 |
| Run 2 | 5:20 | 5:29 | -2.9% | 75th | 4:57 |
| Run 3 | 5:30 | 5:44 | -4.3% | 71th | 5:10 |
| Run 4 | 5:45 | 5:53 | -2.5% | 75th | 5:16 |
| Run 5 | 6:24 | 6:09 | +4.0% | 87th | 5:27 |
| Run 6 | 6:09 | 5:57 | +3.3% | 85th | 5:19 |
| Run 7 | 5:55 | 5:57 | -0.7% | 79th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:33 | -11.8% | 19th | 5:14 |
| Sled Push | strength | 2:24 | 3:20 | -28.1% | 20th | 2:53 |
| Sled Pull | strength | 4:47 | 7:16 | -34.2% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 9:37 | 7:45 | +23.9% | 95th | 6:25 |
| Row | aerobic | 5:38 | 5:57 | -5.6% | 57th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:31 | -23.9% | 25th | 2:11 |
| Sandbag Lunges | strength | 8:08 | 6:06 | +33.1% | 98th | 5:10 |
| Wall Balls | strength | 7:59 | 7:46 | +2.6% | 82th | 6:25 |
| Total Running | running | 42:07 | 42:32 | -1.0% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength