Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
653
Total Time
1:44:16
Overall Percentile
80.5
Lower is faster
Athlete
Alessia Sacco
Belgium

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.9%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:09 +8.0% 93th 6:32
Run 2 5:31 5:29 +0.4% 81th 4:57
Run 3 5:48 5:45 +0.9% 82th 5:10
Run 4 6:03 5:54 +2.5% 85th 5:16
Run 5 6:21 6:09 +3.1% 86th 5:27
Run 6 6:07 5:57 +2.7% 85th 5:19
Run 7 6:04 5:57 +1.8% 83th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 5:33 +5.2% 93th 5:14
Sled Push strength 2:55 3:20 -12.7% 56th 2:53
Sled Pull strength 6:59 7:16 -4.0% 74th 6:07
Burpee Broad Jump aerobic 7:26 7:46 -4.3% 76th 6:25
Row aerobic 5:57 5:58 -0.3% 79th 5:36
Farmers Carry strength 2:49 2:31 +11.7% 92th 2:11
Sandbag Lunges strength 6:34 6:06 +7.4% 88th 5:10
Wall Balls strength 6:48 7:47 -12.7% 66th 6:25
Total Running running 43:38 42:33 +2.5% 85th 38:14

How to Read This Analysis