Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Mariachiara Garone
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
655
Total Time
1:44:29
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:10 | -5.7% | 64th | 6:32 |
| Run 2 | 5:13 | 5:30 | -5.3% | 70th | 4:57 |
| Run 3 | 5:34 | 5:45 | -3.4% | 73th | 5:10 |
| Run 4 | 6:16 | 5:54 | +6.0% | 90th | 5:16 |
| Run 5 | 6:15 | 6:10 | +1.3% | 83th | 5:27 |
| Run 6 | 5:48 | 5:57 | -2.8% | 76th | 5:19 |
| Run 7 | 5:48 | 5:58 | -2.9% | 75th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:33 | +9.3% | 98th | 5:14 |
| Sled Push | strength | 3:16 | 3:20 | -2.5% | 76th | 2:53 |
| Sled Pull | strength | 9:17 | 7:17 | +27.3% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 7:22 | 7:47 | -5.5% | 75th | 6:25 |
| Row | aerobic | 6:32 | 5:58 | +9.4% | 97th | 5:36 |
| Farmers Carry | strength | 2:42 | 2:31 | +6.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 6:08 | -1.6% | 80th | 5:10 |
| Wall Balls | strength | 8:12 | 7:48 | +4.9% | 84th | 6:25 |
| Total Running | running | 41:40 | 42:38 | -2.3% | 75th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength