Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:17 | +3.3% | 80th | 6:40 |
| Run 2 | 5:46 | 5:55 | -2.6% | 68th | 5:24 |
| Run 3 | 6:04 | 6:14 | -2.9% | 68th | 5:42 |
| Run 4 | 5:47 | 6:17 | -8.1% | 53th | 5:44 |
| Run 5 | 6:13 | 6:27 | -3.8% | 67th | 5:51 |
| Run 6 | 5:42 | 6:22 | -10.5% | 50th | 5:46 |
| Run 7 | 5:43 | 6:19 | -9.6% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.8% | 36th | 4:22 |
| Sled Push | strength | 2:31 | 2:12 | +14.0% | 92th | 1:59 |
| Sled Pull | strength | 4:51 | 4:51 | -0.3% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:54 | +2.2% | 78th | 3:24 |
| Row | aerobic | 4:53 | 5:03 | -3.3% | 63th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.5% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:22 | 4:28 | +20.1% | 93th | 3:54 |
| Wall Balls | strength | 6:32 | 5:42 | +14.4% | 90th | 5:02 |
| Total Running | running | 42:47 | 45:07 | -5.2% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength