Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:15:33
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:35 | -6.7% | 2th | 6:32 |
| Run 2 | 3:48 | 4:07 | -7.9% | 2th | 4:57 |
| Run 3 | 4:17 | 4:18 | -0.4% | 8th | 5:10 |
| Run 4 | 4:15 | 4:20 | -1.9% | 6th | 5:16 |
| Run 5 | 4:16 | 4:24 | -3.4% | 5th | 5:27 |
| Run 6 | 4:08 | 4:22 | -5.3% | 3th | 5:19 |
| Run 7 | 4:05 | 4:22 | -6.5% | 3th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 36th | 5:14 |
| Sled Push | strength | 2:28 | 2:12 | +11.6% | 24th | 2:53 |
| Sled Pull | strength | 5:05 | 4:23 | +16.0% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:21 | +2.0% | 9th | 6:25 |
| Row | aerobic | 5:23 | 5:02 | +6.7% | 37th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.5% | 12th | 5:10 |
| Wall Balls | strength | 6:02 | 4:21 | +38.7% | 48th | 6:25 |
| Total Running | running | 30:02 | 31:42 | -5.3% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength