Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
660
Total Time
1:44:51
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:11 | -1.8% | 76th | 6:32 |
| Run 2 | 5:20 | 5:31 | -3.5% | 75th | 4:57 |
| Run 3 | 5:40 | 5:46 | -2.0% | 78th | 5:10 |
| Run 4 | 5:47 | 5:55 | -2.5% | 76th | 5:16 |
| Run 5 | 6:27 | 6:11 | +4.2% | 88th | 5:27 |
| Run 6 | 6:26 | 5:59 | +7.5% | 91th | 5:19 |
| Run 7 | 6:13 | 5:59 | +3.8% | 86th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:34 | -5.5% | 56th | 5:14 |
| Sled Push | strength | 3:36 | 3:21 | +7.0% | 90th | 2:53 |
| Sled Pull | strength | 5:32 | 7:19 | -24.5% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 7:15 | 7:50 | -7.5% | 72th | 6:25 |
| Row | aerobic | 6:05 | 5:59 | +1.6% | 86th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:32 | -8.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 8:11 | 6:09 | +32.8% | 99th | 5:10 |
| Wall Balls | strength | 7:46 | 7:51 | -1.2% | 80th | 6:25 |
| Total Running | running | 42:57 | 42:46 | +0.4% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength