Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
660
Total Time
1:44:51
Overall Percentile
81.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -6.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 7:11 -1.8% 76th 6:32
Run 2 5:20 5:31 -3.5% 75th 4:57
Run 3 5:40 5:46 -2.0% 78th 5:10
Run 4 5:47 5:55 -2.5% 76th 5:16
Run 5 6:27 6:11 +4.2% 88th 5:27
Run 6 6:26 5:59 +7.5% 91th 5:19
Run 7 6:13 5:59 +3.8% 86th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:34 -5.5% 56th 5:14
Sled Push strength 3:36 3:21 +7.0% 90th 2:53
Sled Pull strength 5:32 7:19 -24.5% 40th 6:07
Burpee Broad Jump aerobic 7:15 7:50 -7.5% 72th 6:25
Row aerobic 6:05 5:59 +1.6% 86th 5:36
Farmers Carry strength 2:19 2:32 -8.7% 68th 2:11
Sandbag Lunges strength 8:11 6:09 +32.8% 99th 5:10
Wall Balls strength 7:46 7:51 -1.2% 80th 6:25
Total Running running 42:57 42:46 +0.4% 83th 38:14

How to Read This Analysis