Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
662
Total Time
1:45:10
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:12 | +7.2% | 93th | 6:32 |
| Run 2 | 5:44 | 5:32 | +3.5% | 87th | 4:57 |
| Run 3 | 6:11 | 5:47 | +6.7% | 91th | 5:10 |
| Run 4 | 5:50 | 5:56 | -2.0% | 78th | 5:16 |
| Run 5 | 6:15 | 6:12 | +0.6% | 83th | 5:27 |
| Run 6 | 5:55 | 6:00 | -1.5% | 80th | 5:19 |
| Run 7 | 5:58 | 6:00 | -0.7% | 80th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:34 | +4.2% | 92th | 5:14 |
| Sled Push | strength | 3:54 | 3:22 | +15.5% | 95th | 2:53 |
| Sled Pull | strength | 6:48 | 7:21 | -7.6% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 7:34 | 7:52 | -3.9% | 79th | 6:25 |
| Row | aerobic | 5:52 | 5:59 | -2.2% | 74th | 5:36 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.5% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 6:11 | -3.3% | 78th | 5:10 |
| Wall Balls | strength | 7:21 | 7:53 | -6.9% | 75th | 6:25 |
| Total Running | running | 43:37 | 42:53 | +1.7% | 85th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength