Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:12 | -0.9% | 80th | 6:32 |
| Run 2 | 5:44 | 5:32 | +3.4% | 87th | 4:57 |
| Run 3 | 6:02 | 5:47 | +4.0% | 88th | 5:10 |
| Run 4 | 6:10 | 5:57 | +3.6% | 88th | 5:16 |
| Run 5 | 7:00 | 6:12 | +12.6% | 94th | 5:27 |
| Run 6 | 6:22 | 6:00 | +6.0% | 90th | 5:19 |
| Run 7 | 5:51 | 6:00 | -2.7% | 77th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:35 | -6.9% | 49th | 5:14 |
| Sled Push | strength | 3:57 | 3:22 | +16.9% | 96th | 2:53 |
| Sled Pull | strength | 7:56 | 7:22 | +7.6% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 7:59 | 7:52 | +1.3% | 84th | 6:25 |
| Row | aerobic | 5:56 | 5:59 | -1.1% | 78th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:32 | -9.1% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 6:11 | -5.8% | 74th | 5:10 |
| Wall Balls | strength | 5:44 | 7:54 | -27.5% | 40th | 6:25 |
| Total Running | running | 44:18 | 42:55 | +3.2% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength