Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
665
Total Time
1:45:33
Overall Percentile
82.0
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:32 7:13 +4.2% 90th 6:32
Run 2 6:15 5:33 +12.4% 96th 4:57
Run 3 5:58 5:48 +2.6% 86th 5:10
Run 4 6:09 5:58 +3.0% 87th 5:16
Run 5 6:30 6:14 +4.2% 89th 5:27
Run 6 6:41 6:01 +10.9% 95th 5:19
Run 7 6:56 6:01 +15.0% 97th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:35 -3.8% 67th 5:14
Sled Push strength 3:11 3:23 -6.1% 72th 2:53
Sled Pull strength 7:04 7:24 -4.5% 76th 6:07
Burpee Broad Jump aerobic 8:02 7:55 +1.4% 84th 6:25
Row aerobic 5:47 6:00 -3.7% 69th 5:36
Farmers Carry strength 2:34 2:33 +0.3% 83th 2:11
Sandbag Lunges strength 6:03 6:13 -2.7% 80th 5:10
Wall Balls strength 5:31 7:56 -30.5% 34th 6:25
Total Running running 46:01 43:02 +6.9% 92th 38:14

How to Read This Analysis