Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
923
Total Time
1:31:25
Overall Percentile
75.4
Lower is faster
Athlete
Cassie Gregalis

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 7:17 -10.2% 45th 6:40
Run 2 6:01 5:55 +1.6% 77th 5:24
Run 3 6:19 6:15 +1.0% 76th 5:42
Run 4 6:19 6:17 +0.3% 75th 5:44
Run 5 6:36 6:27 +2.1% 79th 5:51
Run 6 6:38 6:22 +4.1% 82th 5:46
Run 7 6:27 6:19 +1.9% 79th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:33 +0.9% 79th 4:22
Sled Push strength 2:40 2:12 +20.7% 96th 1:59
Sled Pull strength 3:13 4:51 -33.9% 7th 4:19
Burpee Broad Jump aerobic 3:51 3:55 -1.7% 73th 3:24
Row aerobic 4:52 5:03 -3.7% 62th 4:47
Farmers Carry strength 2:09 1:59 +7.7% 87th 1:48
Sandbag Lunges strength 4:05 4:28 -8.7% 62th 3:54
Wall Balls strength 5:28 5:42 -4.3% 71th 5:02
Total Running running 44:53 45:08 -0.6% 74th 41:09

How to Read This Analysis