Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:14 | -8.7% | 56th | 6:32 |
| Run 2 | 7:03 | 5:34 | +26.5% | 100th | 4:57 |
| Run 3 | 6:04 | 5:49 | +4.0% | 89th | 5:10 |
| Run 4 | 5:54 | 5:59 | -1.5% | 80th | 5:16 |
| Run 5 | 7:11 | 6:15 | +14.9% | 96th | 5:27 |
| Run 6 | 6:16 | 6:02 | +3.7% | 88th | 5:19 |
| Run 7 | 6:16 | 6:02 | +3.6% | 88th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.4% | 73th | 5:14 |
| Sled Push | strength | 3:12 | 3:24 | -6.0% | 73th | 2:53 |
| Sled Pull | strength | 7:19 | 7:25 | -1.5% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 6:55 | 7:57 | -13.1% | 66th | 6:25 |
| Row | aerobic | 5:40 | 6:01 | -5.8% | 60th | 5:36 |
| Farmers Carry | strength | 2:33 | 2:34 | -0.7% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 6:14 | -21.0% | 47th | 5:10 |
| Wall Balls | strength | 8:17 | 7:58 | +3.8% | 85th | 6:25 |
| Total Running | running | 45:21 | 43:09 | +5.1% | 90th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength