Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
669
Total Time
1:45:55
Overall Percentile
82.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -6.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:15 -4.4% 71th 6:32
Run 2 5:13 5:34 -6.4% 70th 4:57
Run 3 5:31 5:50 -5.4% 72th 5:10
Run 4 6:24 5:59 +6.8% 92th 5:16
Run 5 6:46 6:15 +8.1% 92th 5:27
Run 6 6:13 6:02 +2.8% 87th 5:19
Run 7 6:13 6:03 +2.8% 86th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:36 -4.2% 65th 5:14
Sled Push strength 2:45 3:24 -19.3% 43th 2:53
Sled Pull strength 6:39 7:26 -10.6% 69th 6:07
Burpee Broad Jump aerobic 6:57 7:57 -12.7% 67th 6:25
Row aerobic 5:50 6:01 -3.1% 72th 5:36
Farmers Carry strength 2:01 2:34 -21.5% 39th 2:11
Sandbag Lunges strength 6:12 6:15 -0.8% 83th 5:10
Wall Balls strength 8:02 7:59 +0.6% 83th 6:25
Total Running running 43:16 43:10 +0.2% 84th 38:14

How to Read This Analysis