Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Halligan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:35 | -11.8% | 1th | 6:32 |
| Run 2 | 3:50 | 4:07 | -7.1% | 2th | 4:57 |
| Run 3 | 3:59 | 4:18 | -7.4% | 2th | 5:10 |
| Run 4 | 4:20 | 4:20 | -0.0% | 9th | 5:16 |
| Run 5 | 4:29 | 4:24 | +1.6% | 10th | 5:27 |
| Run 6 | 4:03 | 4:22 | -7.3% | 2th | 5:19 |
| Run 7 | 3:59 | 4:22 | -8.8% | 2th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.9% slower than expected
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.3% | 27th | 5:14 |
| Sled Push | strength | 2:43 | 2:12 | +22.9% | 41th | 2:53 |
| Sled Pull | strength | 5:55 | 4:23 | +35.0% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 6:30 | 4:21 | +48.9% | 57th | 6:25 |
| Row | aerobic | 5:20 | 5:02 | +5.8% | 32th | 5:36 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.6% | 16th | 5:10 |
| Wall Balls | strength | 4:32 | 4:21 | +4.2% | 9th | 6:25 |
| Total Running | running | 29:36 | 31:42 | -6.6% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength