Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:15 | +3.1% | 88th | 6:32 |
| Run 2 | 5:39 | 5:34 | +1.3% | 85th | 4:57 |
| Run 3 | 5:55 | 5:50 | +1.4% | 86th | 5:10 |
| Run 4 | 5:55 | 5:59 | -1.3% | 81th | 5:16 |
| Run 5 | 5:57 | 6:15 | -5.0% | 74th | 5:27 |
| Run 6 | 5:37 | 6:02 | -7.1% | 67th | 5:19 |
| Run 7 | 5:49 | 6:03 | -3.9% | 76th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:36 | +5.3% | 95th | 5:14 |
| Sled Push | strength | 3:50 | 3:24 | +12.4% | 94th | 2:53 |
| Sled Pull | strength | 7:30 | 7:26 | +0.7% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 6:46 | 7:58 | -15.1% | 63th | 6:25 |
| Row | aerobic | 6:00 | 6:01 | -0.4% | 82th | 5:36 |
| Farmers Carry | strength | 2:10 | 2:34 | -15.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 6:15 | +9.2% | 90th | 5:10 |
| Wall Balls | strength | 7:41 | 7:59 | -3.9% | 78th | 6:25 |
| Total Running | running | 42:21 | 43:12 | -2.0% | 79th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength