Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
671
Total Time
1:46:06
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:15 | +10.4% | 97th | 6:32 |
| Run 2 | 6:16 | 5:35 | +12.2% | 96th | 4:57 |
| Run 3 | 6:30 | 5:50 | +11.2% | 96th | 5:10 |
| Run 4 | 6:39 | 6:00 | +10.8% | 95th | 5:16 |
| Run 5 | 7:02 | 6:16 | +12.2% | 95th | 5:27 |
| Run 6 | 6:33 | 6:03 | +8.2% | 93th | 5:19 |
| Run 7 | 6:22 | 6:03 | +5.1% | 90th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:36 | -9.7% | 34th | 5:14 |
| Sled Push | strength | 2:43 | 3:24 | -20.4% | 41th | 2:53 |
| Sled Pull | strength | 5:14 | 7:27 | -29.8% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 7:00 | 7:59 | -12.3% | 68th | 6:25 |
| Row | aerobic | 5:27 | 6:01 | -9.6% | 42th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:34 | -20.4% | 43th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 6:15 | -7.7% | 73th | 5:10 |
| Wall Balls | strength | 6:00 | 8:00 | -25.1% | 48th | 6:25 |
| Total Running | running | 47:23 | 43:14 | +9.6% | 94th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength