Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
672
Total Time
1:46:07
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +0.1%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:15 | +0.0% | 83th | 6:32 |
| Run 2 | 5:20 | 5:35 | -4.5% | 75th | 4:57 |
| Run 3 | 5:30 | 5:50 | -5.9% | 71th | 5:10 |
| Run 4 | 6:00 | 6:00 | -0.0% | 83th | 5:16 |
| Run 5 | 5:56 | 6:16 | -5.4% | 74th | 5:27 |
| Run 6 | 6:06 | 6:03 | +0.7% | 84th | 5:19 |
| Run 7 | 6:31 | 6:03 | +7.5% | 93th | 5:19 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:36 | -7.6% | 46th | 5:14 |
| Sled Push | strength | 2:50 | 3:24 | -17.0% | 49th | 2:53 |
| Sled Pull | strength | 5:11 | 7:27 | -30.5% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 9:29 | 7:59 | +18.7% | 95th | 6:25 |
| Row | aerobic | 5:51 | 6:01 | -2.9% | 73th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:34 | -26.8% | 21th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 6:16 | +13.8% | 93th | 5:10 |
| Wall Balls | strength | 9:27 | 8:00 | +18.0% | 94th | 6:25 |
| Total Running | running | 42:39 | 43:15 | -1.4% | 81th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength