Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:16 | -1.6% | 80th | 6:32 |
| Run 2 | 5:25 | 5:35 | -3.1% | 78th | 4:57 |
| Run 3 | 5:34 | 5:50 | -4.8% | 73th | 5:10 |
| Run 4 | 5:49 | 6:00 | -3.1% | 77th | 5:16 |
| Run 5 | 5:57 | 6:16 | -5.2% | 74th | 5:27 |
| Run 6 | 5:53 | 6:03 | -2.9% | 79th | 5:19 |
| Run 7 | 5:53 | 6:03 | -3.0% | 78th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:36 | +3.4% | 92th | 5:14 |
| Sled Push | strength | 3:24 | 3:25 | -0.5% | 83th | 2:53 |
| Sled Pull | strength | 7:10 | 7:27 | -4.0% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 7:30 | 7:59 | -6.2% | 78th | 6:25 |
| Row | aerobic | 6:34 | 6:01 | +8.9% | 97th | 5:36 |
| Farmers Carry | strength | 1:54 | 2:34 | -26.3% | 23th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 6:16 | -2.2% | 82th | 5:10 |
| Wall Balls | strength | 10:54 | 8:01 | +35.9% | 99th | 6:25 |
| Total Running | running | 41:40 | 43:16 | -3.7% | 75th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength