Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
675
Total Time
1:46:18
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:16 | -6.7% | 65th | 6:32 |
| Run 2 | 5:27 | 5:35 | -2.6% | 80th | 4:57 |
| Run 3 | 5:50 | 5:51 | -0.3% | 83th | 5:10 |
| Run 4 | 6:24 | 6:00 | +6.5% | 92th | 5:16 |
| Run 5 | 5:58 | 6:16 | -5.0% | 75th | 5:27 |
| Run 6 | 6:12 | 6:03 | +2.2% | 86th | 5:19 |
| Run 7 | 6:19 | 6:04 | +4.0% | 89th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:36 | +10.7% | 100th | 5:14 |
| Sled Push | strength | 4:30 | 3:25 | +31.5% | 100th | 2:53 |
| Sled Pull | strength | 10:03 | 7:28 | +34.4% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 5:08 | 8:00 | -35.9% | 22th | 6:25 |
| Row | aerobic | 6:28 | 6:01 | +7.2% | 96th | 5:36 |
| Farmers Carry | strength | 3:28 | 2:34 | +34.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 6:16 | -13.0% | 65th | 5:10 |
| Wall Balls | strength | 6:04 | 8:01 | -24.5% | 49th | 6:25 |
| Total Running | running | 42:57 | 43:19 | -0.9% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength